Here's the answers

FAQs

what happens in a typical session? 

Sessions usually involve identifying challenges, setting goals, exploring solutions, and creating an action plan. You'll leave with clarity and specific next steps. 

how long is a session or workshop?

Sessions are 50 minutes in length from our scheduled start time. Workshops though will vary based on audience and content.   

HOw often do we meet?

Many clients meet weekly or biweekly. Frequency can be customized based of your needs. 

How long do people work with a life coach?

Some people find value in 3-6 months, while others continue for a year or more for ongoing support. 

is coaching done in person or virtual?

I offer both virtual sessions (Google Meet or Phone) for flexibility and global access. If in-person works better, we can discuss options. 

how much does life coaching cost?

Rates vary based on experience and program type. Expect anywhere from $150+ per session, or discounted program packages. Retreats priced separately per experience package. 

Are you services covered by Insurance?

Coaching Services, Speaking Engagements, Corporate Workshops
and my Wellness Retreats are not considered mental health services. What a shame right? We need more of this in our lives, I think. 

Possible exceptions or Workarounds: 
Health Savings Accounts (HSA) / Flexible Spending Accounts (FSA) 
Employee Assistance Programs (EAPs) 

Check with your insurance carrier to inquire about your coverage.
Current Procedural Terminology (CPT) insurance codes include:
0591T Health and Well-Being Coaching face-to-face; individual, intake
0592T Individual; Follow Up Session; at least 30 minutes in length
0593T Group (2 or more Individuals) at least 30 minutes in length
Diagnosis Code: Z71.89 

do you offer a free consultation?

Of course, I offer a complimentary 20 minute clarity call. There are no strings attached and you will not regret it. 

is everything i share confidential?

Yes. As a certified coach, I maintain strict confidentiality, similar to therapists or other professionals. Clients under the age of 18 will need guardian approval and have open communication between us. 

do you guarentee results?

No coach can guarantee specific outcomes. What you get out of coaching depends on your participation and follow-through. 

can i cancel or reschedule sessions?

I require 24 hours notice to cancel or reschedule, per my cancellation policy. I will reschedule if we can commit to a new date/time together within that same week. If a session is missed, you will not be reimbursed.